Nestled in the woods on the mountain of Tremblant, along the Diable River, you can find yourself or lose yourself, your choice. This Scandinavian experience is in the most natural setting that you can imagine. Hot and cold-water features and rest stations are tucked into the forest, at the same time expansive, yet intimate and tranquil. The therapeutic concept is based on a hot, cold and relaxation cycle. Immerse in a heated environment for 10-15 minutes, followed by cold immersion and then relax in your comfy robe. You may repeat as needed in an ambience that is non repetitive. Hot treatments range from a eucalyptus steam or Finnish sauna to Jacuzzis with waterfalls al fresco. Jets pulsate joints or neck and back where you need it. Horticulture is fine tuned to the placement of pools with decorative floral and herbal scents.  Outdoors showers, Nordic waterfalls, plunge pools or the river itself, are offered for the cold refreshing portion of the cycle.  Relaxation options vary from comfy outdoor cabanas or hammocks hung between trees above the river to indoor solarium seating with deer outside the window or magazines to peruse, all stoked by wood burning fires. The key to all the settings is silence. Silence that is except for the symphony of water and wind providing the music for a ballet of leaves, limbs and branches, choreographed by God. Views take your breath away and then magically give it back with a harmonic rhythm. The idea of the cycle is to open and close pores but also your heart, mind and very soul, if you allow them to follow. Organic teas supplied by tea sommelier Marc-André Latour and infused water hydrate. An hour-and-a-half north of Montreal, the Tremblant resort area offers unlimited activities and stunning views to inspire any visitor; golf, ski, you name it. Bring your bathing suit and flip-flops to Skandinave Spa (or purchase there). Locker keys, 2 towels and a robe are provided to enjoy the baths. Massages are optional during or after to cap off the experience. This niche spa takes spatacular to a genius level. www.scandinave.com